5 Simple Strategies to Keep Allergies at Bay This Season
It's that time of year again. If you want to prevent or reduce your allergy symptoms this year, be sure to put these 5 simple strategies...
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Dr. Shelly Ordon, N.D.
- Apr 29
- 2 min
Benefits of Red Raspberry Leaf Tea
Why You Want to Incorporate Red Raspberry Leaf Tea into Your Pregnancy Regimen. Red Raspberry Leaf Tea is one of my favourite things to...
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Dr. Shelly Ordon, N.D.
- Oct 19, 2022
- 1 min
Zucchini Brownie's, Your Family's Newest Favourite Treat!
I hosted a playdate the other day and wanted to create a quick and easy spread of delicious but nutritious foods for everyone to enjoy. ...
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Shelly Ordon
- Sep 12, 2022
- 2 min
Oatmeal Apple Breakfast Cake
A new school year has officially begun and that means it's time to come up with new routines. Since mornings are always a bit hectic, my...
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Shelly Ordon
- May 16, 2022
- 2 min
Blueberry Banana Muffins
I'm always looking for breakfast and snack ideas to serve my girls and last week was no different. If you follow my posts, you know that...
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Shelly Ordon
- May 2, 2022
- 6 min
Navigating a Mental Health Crisis: How to Support Kids with Anxiety and Depression
No matter where you stand on Covid politics, we can all agree that the last 2 years have been challenging for everyone. The roller...
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Shelly Ordon
- Mar 30, 2022
- 2 min
Strawberry Zucchini Muffins
Avery has claimed the title of picky eater in our family and while it makes me want to scream at the top of my lungs, I have to remind...
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Shelly Ordon
- Dec 15, 2021
- 2 min
The Best Banana Bread You'll Ever Try! Kid and Husband Approved!
It has been a hectic few months between finally getting childcare organized for my daughter and increasing my patient load, it's been...
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Shelly Ordon
- Oct 26, 2021
- 3 min
Don’t Spook Yourself Silly and Have a Healthy Halloween!
Halloween might be one of my favourite holidays of the year. It holds no religious value, kids and adults get to dress up in whatever...
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Shelly Ordon
- Oct 15, 2021
- 2 min
Zucchini Walnut Muffins
If you follow me on Instagram or Facebook, you've probably noticed that I've been on a bit of a baking spree since September. With the...
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Shelly Ordon
- Sep 9, 2021
- 2 min
Starting off the School Year Right with Chocolate Zucchini Muffins
After spending one year at a daycare where meals were less than ideal, my open-minded 4 year old became my pickiest eater. If it was up...
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Shelly Ordon
- Aug 12, 2021
- 5 min
Safe Supplements to Combat Colds in Pregnant and Breastfeeding Women PLUS my FAVOURITE Home Remedy
I came to the realization the other day that over the last five years I have either been pregnant or breastfeeding. I have had to be...
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Shelly Ordon
- May 1, 2021
- 3 min
Chicken Zucchini Bites: Kid and Husband Approved!
It’s been a successful week in our household when it comes to meal times. While many people have tapped into their culinary skills since...
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Shelly Ordon
- Apr 26, 2021
- 2 min
Carrot Zucchini Muffins
In the last few weeks my two older daughters have started going through a “picky phase” with food. This happens from time to time,...
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Shelly Ordon
- Oct 16, 2020
- 8 min
Pregnancy After Loss: Healing and Hoping. My Personal Story and 5 Things I learned
October is Pregnancy and Infant Loss Awareness Month and while this topic is often reserved for October, it should be acknowledged and...
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Shelly Ordon
- Sep 28, 2020
- 7 min
Optimizing Fertility: My Top 5 Favourite Fertility Strategies
When it comes to optimizing fertility, I am a big believer that small changes make big differences. I often have couples seeing me when...
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Shelly Ordon
- Sep 16, 2020
- 7 min
5 Delicious and Healthy Lunch Ideas to Keep your Kids Nourished This School Year (Recipes included)
The school year is officially here and while most parents are trying to navigate this years “new normal,” many are simultaneously trying...
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Shelly Ordon
- Sep 11, 2020
- 5 min
Does Diet Really Impact Behaviour? Everything You Need to Know and 3 Tips You Can Put to the Test
Do you have a child that has been diagnosed with Attention Deficient Hyperactivity Disorder, otherwise known as ADD or ADHD? Perhaps you...
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Shelly Ordon
- Aug 28, 2020
- 4 min
Healing Hands: Hand Washing, Hand Sanitizer and Dry Skin: The Best Creams for Kids with eczema
Hand hygiene has always been important but this year it’s been especially emphasized. We know that good hand hygiene is essential for...
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Shelly Ordon
- Aug 23, 2020
- 6 min
5 Strategies to Support your family’s immune system Through Diet and Lifestyle
Last week I blogged about different ways you can support your child’s immune system using supplements, but today I want to spend some...
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