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My Healthy Pregnancy Plan

Congratulations on your pregnancy!

Pregnancy support can play a vital role in ensuring you and your baby experience the best pregnancy outcomes.  Dr. Shelly Ordon created My Healthy Pregnancy Plan to ensure women feel their best, both physically and emotionally throughout their pregnancy. 

Dr. Shelly’s, My Healthy Pregnancy Plan is divided into 4 phases, one for every trimester.  Each appointment focuses on the general health of the birthing parent and explores specific complaints that may be contributing to physical or emotional discomfort or illness throughout pregnancy.  You will receive a comprehensive initial assessment and a personalized treatment plan that incorporates nutrition and nutritional supplementation, botanical herbs, acupuncture, homeopathy and lifestyle counselling. Visits are offered online and in-person and are covered by Extended Health Insurance. 

First Trimester Focus:

  • Preventing miscarriage

  • Optimizing health and nutrition

  • Treating common conditions such as fatigue, morning sickness, food aversions, headaches, dizziness, body temperature changes and digestive concerns such as constipation or diarrhea

  • Preventing colds and flu’s


Second Trimester Focus:

  • Preventing Gestational Diabetes

  • Preventing Pre-Eclampsia and Eclampsia

  • Treating common conditions such as muscle aches and pains, sciatica, carpel tunnel syndrome, migraines, heartburn and placenta previa,

  • Strategic Birth Planning


Third Trimester Focus:

  • Preparing for the GBS test

  • Addressing GBS + status

  • Turning a breech baby and Optimizing baby’s positioning

  • Pre-Labor Support

  • Strategies for natural labor induction


Fourth Trimester Focus:

  • Optimizing labor recovery time

  • Maximizing Breast Milk Production

  • Addressing Post-Partum Depression and/or Anxiety

  • Successful Post-Partum Weight Loss

  • Preventing and Treating Post-Partum Hair Loss 

  • Rebalancing Post-Partum Hormones

To learn more about My Healthy Pregnancy Plan book your FREE consultation and learn how Dr. Shelly Ordon, N.D. can help you and your baby be your healthiest selves. 

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