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Pregnant Young Woman Cooking vegetables.

Pregnancy Support

You just found out you're what?

If this is your first pregnancy, you may be filled with a range of emotions and several questions. Which foods should you eat and which should you avoid? What medications or supplements are safe to take? Is there any way of ensuring baby is healthy?

No two people are alike and no two pregnancies are alike either.  Having a Naturopathic Doctor on your health care team during pregnancy is a safe and effective way of optimizing your pregnancy outcomes, reducing unwanted side effects, and preparing your body for labour and delivery. 


Dr. Shelly Ordon, N.D. works with pregnant women throughout each trimester. By providing nutrition and supplement support Dr. Shelly will ensure you are taking all the right steps to nourish you and your baby.  She will incorporate herbs, acupuncture, homeopathy and lifestyle counselling if and when necessary to reduce and eliminate unwanted symptoms associated with pregnancy so that you can feel your best from beginning to end. She is excited to offer My Healthy Pregnancy Plan for all expecting birthing people.  


Common goals ​for pregnancy support:

  • Miscarriage prevention

  • Fatigue

  • Morning sickness

  • Digestive system changes including constipation, diarrhea and heartburn

  • Headaches and migraines

  • Dizziness

  • Low back pain and sciatica

  • Carpal Tunnel Syndrome

  • Restless Legs

  • Insomnia

  • Healthy weight gain

  • Gestational Diabetes prevention and support

  • Group B Streptococcus prevention and support

  • Natural labour induction


My Healthy Pregnancy Plan is as comprehensive pregnancy support program created by Dr. Shelly.  It is offered online or in person and is covered by Extended Health Insurance. Book your FREE CONSULTATION to learn more.

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