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The DIY Doula Program

A unique prenatal course that also prepares your partner to help you take charge of your birth

Do you feel prepared for your upcoming birth? Are you looking for a prenatal class that also teaches your partner how to confidently support you physically, mentally and emotionally throughout your labour, giving you the most empowering birth experience possible? 


If you've considered hiring a doula, you are on the right path. 

Studies have shown that people who have a doula are:

  • Less likely to need medical interventions

  • Less likely to experience postpartum depression

  • More likely to report shorter labour times

  • More likely to have greater success with breastfeeding and

  • More likely to experience an overall empowering and positive birth


For some, hiring a doula is not an option, but now,  you can BE PREPARED, TAKE CHARGE AND EXPERIENCE THE BIRTH YOU DESERVE!


The DIY Doula Program will prepare you for your upcoming birth and teach your partner a number of effective strategies that can be used at various stages of labour.  This program can be done at your own pace, in the comfort of your own home, without spending tons of money.  By the end of this program you with both be ready to bring your baby into this world!



  1. How a positive mindset can prepare you for a positive birth experience

  2. Gentle (and natural!) labour induction techniques THAT WORK

  3. What to expect during each stage of labour

  4. How to time contractions and when to go to the hospital or call your midwife

  5. Simple and effective strategies your partner can use to support you, including the most effective acupressure points, how and when to use them.

  6. How to overcome emotional obstacles in labour

  7. What to expect once baby is born and the best recommendations postpartum


BONUS! - You will also get:

  • A guide to conventional labour induction techniques

  • A Hospital Bag Check List for mom, partner and baby

  • A Home Birth Essentials Check List

  • Best practices to creating the most empowering birth plan

  • A guide to successfully establish breastfeeding with your newborn

This online course is currently being updated and will be available February 1st, 2024
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