Dr. Shelly Ordon, N.D.May 172 minBlueberry Banana MuffinsI'm always looking for breakfast and snack ideas to serve my girls and last week was no different. If you follow my posts, you know that...
Dr. Shelly Ordon, N.D.May 26 minNavigating a Mental Health Crisis: How to Support Kids with Anxiety and Depression No matter where you stand on Covid politics, we can all agree that the last 2 years have been challenging for everyone. The roller...
Dr. Shelly Ordon, N.D.Mar 304 min5 Simple Strategies to Keep Allergies at Bay This SeasonIt's hard to believe that Spring is officially here and it's time to start thinking about allergy season. If you suffer from hay fever -...
Dr. Shelly Ordon, N.D.Mar 302 minStrawberry Zucchini Muffins Avery has claimed the title of picky eater in our family and while it makes me want to scream at the top of my lungs, I have to remind...
Dr. Shelly Ordon, N.D.Dec 15, 20212 minThe Best Banana Bread You'll Ever Try! Kid and Husband Approved!It has been a hectic few months between finally getting childcare organized for my daughter and increasing my patient load, it's been...
Dr. Shelly Ordon, N.D.Oct 26, 20213 minDon’t Spook Yourself Silly and Have a Healthy Halloween!Halloween might be one of my favourite holidays of the year. It holds no religious value, kids and adults get to dress up in whatever...
Dr. Shelly Ordon, N.D.Oct 15, 20212 minZucchini Walnut MuffinsIf you follow me on Instagram or Facebook, you've probably noticed that I've been on a bit of a baking spree since September. With the...
Dr. Shelly Ordon, N.D.Sep 10, 20212 minStarting off the School Year Right with Chocolate Zucchini Muffins After spending one year at a daycare where meals were less than ideal, my open-minded 4 year old became my pickiest eater. If it was up...
Dr. Shelly Ordon, N.D.Aug 12, 20215 minSafe Supplements to Combat Colds in Pregnant and Breastfeeding Women PLUS my FAVOURITE Home RemedyI came to the realization the other day that over the last five years I have either been pregnant or breastfeeding. I have had to be...
Dr. Shelly Ordon, N.D.May 2, 20213 minChicken Zucchini Bites: Kid and Husband Approved!It’s been a successful week in our household when it comes to meal times. While many people have tapped into their culinary skills since...
Dr. Shelly Ordon, N.D.Apr 26, 20212 minCarrot Zucchini MuffinsIn the last few weeks my two older daughters have started going through a “picky phase” with food. This happens from time to time,...
Dr. Shelly Ordon, N.D.Oct 17, 20208 minPregnancy After Loss: Healing and Hoping. My Personal Story and 5 Things I learnedOctober is Pregnancy and Infant Loss Awareness Month and while this topic is often reserved for October, it should be acknowledged and...
Dr. Shelly Ordon, N.D.Sep 28, 20207 minOptimizing Fertility: My Top 5 Favourite Fertility StrategiesWhen it comes to optimizing fertility, I am a big believer that small changes make big differences. I often have couples seeing me when...
Dr. Shelly Ordon, N.D.Sep 17, 20207 min5 Delicious and Healthy Lunch Ideas to Keep your Kids Nourished This School Year (Recipes included)The school year is officially here and while most parents are trying to navigate this years “new normal,” many are simultaneously trying...
Dr. Shelly Ordon, N.D.Sep 12, 20205 minDoes Diet Really Impact Behaviour? Everything You Need to Know and 3 Tips You Can Put to the TestDo you have a child that has been diagnosed with Attention Deficient Hyperactivity Disorder, otherwise known as ADD or ADHD? Perhaps you...
Dr. Shelly Ordon, N.D.Aug 29, 20204 minHealing Hands: Hand Washing, Hand Sanitizer and Dry Skin: The Best Creams for Kids with eczemaHand hygiene has always been important but this year it’s been especially emphasized. We know that good hand hygiene is essential for...
Dr. Shelly Ordon, N.D.Aug 24, 20206 min5 Strategies to Support your family’s immune system Through Diet and LifestyleLast week I blogged about different ways you can support your child’s immune system using supplements, but today I want to spend some...
Dr. Shelly Ordon, N.D.Aug 21, 20207 minBack-To-School Immune System Strategies: Get Your Child Back-To-School ReadyWith the new school year quickly approaching and with so much uncertainty about what this coming school year will bring, many parents are...
Dr. Shelly Ordon, N.D.Mar 28, 20203 minThe Sweetest Start to a Saturday: Carrot Zucchini Muffins The days have started blending with one another and it's getting harder to keep track of the different days of the week. We didn't have...
Dr. Shelly Ordon, N.D.Mar 25, 20203 minBaking During Social Distancing: Banana Bread RecipeWe are officially into week #2 of social distancing and like many of my friends, family, patients and people in my community, I am trying...