It’s been a successful week in our household when it comes to meal times. While many people have tapped into their culinary skills since...

In the last few weeks my two older daughters have started going through a “picky phase” with food. This happens from time to time,...

October is Pregnancy and Infant Loss Awareness Month and while this topic is often reserved for October, it should be acknowledged and...

When it comes to optimizing fertility, I am a big believer that small changes make big differences. I often have couples seeing me when...

The school year is officially here and while most parents are trying to navigate this years “new normal,” many are simultaneously trying...

Do you have a child that has been diagnosed with Attention Deficient Hyperactivity Disorder, otherwise known as ADD or ADHD? Perhaps you...

Hand hygiene has always been important but this year it’s been especially emphasized. We know that good hand hygiene is essential for...

Last week I blogged about different ways you can support your child’s immune system using supplements, but today I want to spend some...

With the new school year quickly approaching and with so much uncertainty about what this coming school year will bring, many parents are...

The days have started blending with one another and it's getting harder to keep track of the different days of the week. We didn't have...

We are officially into week #2 of social distancing and like many of my friends, family, patients and people in my community, I am trying...

With March break around the corner and everyone in coronavirus hysteria, many families are questioning whether or not to keep their...

In the last few weeks I have had several patients and friends ask me about the Coronavirus, also known as CoV-19, 2019-nCoV or...

I commonly hear parents complaining of their "picky eaters," often wondering how they can expand their children's palate to include more...

Packing your hospital bag can be both an exciting and daunting task! For some women it's a part of nesting and for others it's just one...

Cold and flu season is upon us and if you’re pregnant, you want to do everything you can to boost your immunity and fight infection....

Pregnancy symptoms vary from woman to woman, especially throughout the first trimester. However, as pregnancy progresses, many women...

If you are newly pregnant or know someone who is, you may be trying to understand the difference between an OB-GYN, GP and Midwife. All...

Halloween is almost here and it’s time to gear up for ghosts, goblins and unicorns! The second best thing to wearing a costume and trick...